Weigh In record (no journal entry) for 27 November 2021
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108.5 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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831 kcal
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Fat: 27.87g | Prot: 46.64g | Carb: 106.25g.
Breakfast: Genç Yeşil Soğan, Turp, Lor Peyniri, Siyah Zeytin, Karışık Tahıllı Ekmek, Yumurta. Lunch: Fıstık Ezmesi, XRoll Xbar, Cennet Meyvesi. Dinner: Çay (Demlenmiş), Turp, Kızarmış Yumurta, Tahıllı Ekmek, Karışık Tahıllı Ekmek. more...
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losing 2.7 lb a week
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hülya k's weight history
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