Weigh In record (no journal entry) for 27 November 2021
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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664 kcal
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Fat: 37.23g | Prot: 8.23g | Carb: 74.75g.
Breakfast: Белый Хлеб, Чай с Сахаром, Сало, Макароны Отварные. Dinner: Чай с Сахаром, Простоквашино Масло Сливочное 72,5%, Белый Хлеб. more...
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losing 9.3 lb a week
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