Weigh In record (no journal entry) for 27 November 2021
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277.1 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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930 kcal
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Fat: 29.52g | Prot: 53.46g | Carb: 109.13g.
Breakfast: Kupat Tahu, Lontong, Gulai Daging Sapi. Lunch: Nasi Goreng. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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