Weigh In record (no journal entry) for 26 November 2021
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211.6 lb
Lost so far: 65.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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554 kcal
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Fat: 26.48g | Prot: 37.48g | Carb: 43.17g.
Lunch: Manga Palmer, Sonda Ameixa Vermelha, Qualitá Uva sem Semente Crimson, Queijo Branco, Bife de Carne de Vaca, Italac Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho-Roxo. more...
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losing 10.8 lb a week
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