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Jamesrobertwallace
Journal
27 Mar 11
Jamesrobertwallace's Journal, 27 March 2011
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Weigh In record (no journal entry) for 27 March 2011
176.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2011:
1599 kcal
Fat: 35.61g | Prot: 114.13g | Carb: 204.20g.
Breakfast:
Total 0% Greek Yogurt with Honey, Egg.
Lunch:
Apples , Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Rainbow Roll.
Snacks/Other:
Builder's Bar - Chocolate, Clif Bar - Chocolate Chip Peanut Crunch.
more...
2259 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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