Weigh In record (no journal entry) for 25 November 2021
|
136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
2214 kcal
|
Fat: 104.75g | Prot: 153.24g | Carb: 160.55g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada, Serrano Jamón Serrano. Lunch: Arroz con Leche, Solomillo de Cerdo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas. Dinner: Hacendado Helado Polvito, Hacendado Salsa Mexicana, Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Queso Viejo Tostado. Snacks/Other: Café con Leche. more...
|
|
1601 kcal
|
Activities & Exercise:
Cinta Correr - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shokero's weight history
|