Weigh In record (no journal entry) for 26 November 2021
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129.4 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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184 kcal
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Fat: 4.25g | Prot: 14.72g | Carb: 24.07g.
Breakfast: Morangos. Lunch: Bauducco Levíssimo Água e Sal. Dinner: Capellini Aspargos Verdes em Conserva, Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Repolho. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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gaining 1.5 lb a week
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