Weigh In record (no journal entry) for 26 November 2021
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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969 kcal
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Fat: 30.04g | Prot: 37.01g | Carb: 137.77g.
Breakfast: Macarrão sem Carne com Molho de Tomate, Nature's Heart Nutty Berry Mix, Itambé Iogurte Zero Lactose , Margarina, Pullman Pão de Forma, Ovo, Cuscuz (Cozido). more...
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gaining 1.0 lb a week
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