Weigh In record (no journal entry) for 26 November 2021
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194.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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942 kcal
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Fat: 62.00g | Prot: 69.80g | Carb: 25.04g.
Lunch: Select & Go Katkarapu-Caesarsalaatti. Dinner: Hätälä Savulohifilee. more...
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losing 3.9 lb a week
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