Weigh In record (no journal entry) for 27 March 2011
|
147.6 lb
Lost so far: 6.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
2741 kcal
|
Fat: 87.82g | Prot: 125.58g | Carb: 320.89g.
Breakfast: Slenderize - Tropical Punch, Salsa, Black Bean Dip, Tomatillo Medium Salsa, Natural Havarti Cheese Slices, 100% Liquid Egg Whites, Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Colby Jack Cheese, Vitasandwich Egg & Cheese, Reduced Fat Mozzarella String Cheese, G2 Orange, thinkThin Protein Bars - Brownie Crunch. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pineapple, Chicken Parmigiana, Roasted Potato, Ricotta Cheese (Whole Milk), Meatless Pasta with Tomato Sauce, Ciabatta, Club Crackers Snack Sticks Honey Wheat. Snacks/Other: Champagne, Dark Chocolate Covered Strawberries, Milky Way Simply Caramel Bar, Plain Vanilla Creme Cake. more...
|
|
2221 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Standing - 6 hours, Sitting - 6 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CristinaM83's weight history
|