thesai's Journal, 28 April 2014

136.5 lb Lost so far: 2.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 45.41g | Prot: 58.00g | Carb: 132.63g.   Breakfast: Celebrity International Goats Cheese with Fig, Wasa Light Rye Crispbread, Egg White, Egg, Morning Mocha. Lunch: Fennel Bulb, Nature's Earthly Choice Wheat Berries, Fuji Apples, Atlantic Salmon (Farmed), Archer Farms Black Beluga Lentils, Quinoa (Cooked). Dinner: Cooked Yellow and White Corn (from Frozen), Zucchini (with Salt, Drained, Cooked, Boiled), Frieda's Kabocha Squash, Atlantic Salmon (Farmed), Olive Oil. Snacks/Other: Chianti Wine, Yoplait Light Fat Free Yogurt - Strawberry, Costco Frozen Yogurt - Vanilla, Bananas, Atkins Endulge Caramel Nut Chew Bar, Toll House Peanut Butter Chocolate Chip Cookie. more...

2017 kcal

Activities & Exercise: bikram - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...