Weigh In record (no journal entry) for 26 November 2021
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1231 kcal
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Fat: 26.28g | Prot: 108.35g | Carb: 141.15g.
Breakfast: Aardbeien, De Zaanse Hoeve Magere Kwark. Lunch: Delhaize Halfvolle Melk, Kruidvat Maaltijdshake Chocolade. Dinner: Solo Solo Bakken en Braden, AH Gepelde Biefstuk, Colruyt Witloof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kruidvat Maaltijdreep Chocolade Crunch, Ananas. more...
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gaining 1.0 lb a week
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