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Went for another long walk yesterday (6 miles).
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2014:
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368 kcal
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Fat: 28.71g | Prot: 22.82g | Carb: 12.48g.
Breakfast: Butter (Salted), Sargento Natural Baby Swiss Cheese, Plumrose 97% Fat Free Premium Ham, Swerve Swerve, Half and Half Cream, Egg, Heavy Cream. more...
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gaining 2.8 lb a week
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