keclifford's Journal, 27 March 2011

135.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 38.45g | Prot: 103.18g | Carb: 215.66g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat), Pomegranate Blueberry Juice, Supplements. Lunch: White Sauce, Baked or Broiled Salmon, Egg Noodles (Enriched, Cooked), Italian Flatbread Focaccia. Dinner: Carrots, Mango Sorbet, Broccoli and Cheese Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice, miscellaneous, Supplements. Snacks/Other: Pecan Nuts, Nonfat Caffe Latte (Grande), Lemon Sweet Square, Dried Apricots (Uncooked, Sulfured), Almonds. more...

1942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...