Weigh In record (no journal entry) for 26 November 2021
|
277.3 lb
Lost so far: 7.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
1295 kcal
|
Fat: 37.34g | Prot: 73.89g | Carb: 162.18g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Soto Daging, Nasi Putih. Dinner: Nasi Putih, Soto Daging. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|