Weigh In record (no journal entry) for 26 November 2021
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205.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1853 kcal
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Fat: 63.00g | Prot: 141.48g | Carb: 182.82g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bananas, Blueberries, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Rump Steak, Potato. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cape Cookies Honey & Almond Rusks, Bakers Provita. more...
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losing 2.8 lb a week
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