Weigh In record (no journal entry) for 26 November 2021
|
126.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2021:
|
2108 kcal
|
Fat: 59.89g | Prot: 133.98g | Carb: 249.28g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Saarioinen Kermainen Riistakeitto, Vaasan Kuntonäkki, Valio Aamupala 5%. Dinner: SPENAT soppa, Kokt Ägg, Valio Aamupala 5%, Vaasan Koulunäkki Klassikko, Becel Original. Snacks/Other: Oululainen Jälkiuuni Kauralastu Paahdettu Sipuli, Fazer Dumle Fudge, Fazer Lemppari Kaurarieskanen, Äpple, Valio Aamupala 5%, Skyr Vanilja-Suklaamuru Rahka, Fazer Jim, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Snellman Kevyt Maksamakkara, Nestlé Cheerios Kaura, Vaasan Iso Grahampaahto, Arla Rasvaton Jogurtti Mansikka-Mustikka, Saarioinen Speltti-Kaura-Rouhepuuro. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|