Weigh In record (no journal entry) for 26 November 2021
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1553 kcal
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Fat: 56.50g | Prot: 70.97g | Carb: 188.16g.
Breakfast: 柿子, 7-11 火龍果, 桂格(Quaker) 經典顆粒燕麥, 香蕉, Subway 黑巧克力餅乾. Lunch: 煎雞蛋, 糙米飯, 雅方 火鍋牛肉片, 炒高麗菜, 台畜 肉鬆. Dinner: 雀巢 (Nestlé) 可可脆片 (30克), 柚子, 全脂牛奶, 全家 香烤三角骨 (85克), 義美 芝麻湯圓. more...
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losing 1.5 lb a week
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