Weigh In record (no journal entry) for 26 November 2021
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1556 kcal
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Fat: 63.98g | Prot: 58.51g | Carb: 197.77g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Telur, Baking Soda, Mangga, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Semur Jengkol, Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Tempe Goreng, Nasi Putih. Dinner: Otak-Otak, Cireng. Snacks/Other: Bakwan, Pisang Goreng. more...
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losing 1.9 lb a week
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