Weigh In record (no journal entry) for 22 November 2021
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1576 kcal
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Fat: 35.52g | Prot: 67.65g | Carb: 255.39g.
Breakfast: Mola Granola Granola, Apel, Tomat Merah, Wortel. Lunch: Jamur, Indomie Rasa Soto Mie. Dinner: Tahu Kukus, Kubis, Siomay, Sayur Bening Bayam, Petai, Bamboe Bumbu Semur, Kentang Rebus, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Good Day Mocacinno. more...
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gaining 0.5 lb a week
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