Weigh In record (no journal entry) for 25 November 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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3617 kcal
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Fat: 127.84g | Prot: 230.97g | Carb: 389.26g.
Breakfast: Çavdar Ekmeği, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Mandalina, Namet Hindi Füme, Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Mevsim Salata, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Karışık Yeşil Salata, Yayla Basmati Pilavı, Bolca Hindi But. Snacks/Other: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Eti Lifalif Kuru Meyveli Yulaf Bar, Xpro Whey Protein, Proteinocean Maltodextrin, Ceviz, Muz. more...
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losing 0.0 lb a week
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