thesai's Journal, 25 November 2021

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 53.98g | Prot: 63.44g | Carb: 166.52g.   Breakfast: Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Morning Mocha. Lunch: 2% Fat Milk, Rice Chex, Apples, Cheddar Cheese. Dinner: Beef or Meat Gravy, Ocean Spray Whole Berry Cranberry Sauce, Kellogg's Club Crackers, Brie Cheese, Butter, King's Hawaiian Hawaiian Sweet Rolls, Tequila, Red Table Wine, Green String Beans, Bread Stuffing, Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added), Turkey Dark Meat. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Libby's Pumpkin Pie. more...

1368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...