Weigh In record (no journal entry) for 28 April 2014
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236.6 lb
Lost so far: 63.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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796 kcal
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Fat: 38.54g | Prot: 54.32g | Carb: 69.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: BBQ Ranch Chicken Salad. Dinner: Reduced Fat Sharp Cheddar Cheese Sticks, Kosher Dill Wholes, Grapefruit. more...
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gaining 1.4 lb a week
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