Weigh In record (no journal entry) for 25 November 2021
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1423 kcal
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Fat: 68.82g | Prot: 56.47g | Carb: 141.62g.
Breakfast: Zipfizz Berry. Dinner: Deviled Egg, Cornbread (from Mix), Dinner Rolls , Happy Harvest Candied Yams, Bread Stuffing (Dry Mix, Commercial) , Great Value Mashed Potatoes & Gravy, Turkey Breast Meat . more...
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losing 4.9 lb a week
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kbukow01's weight history
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