Weigh In record (no journal entry) for 25 November 2021
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162.3 lb
Lost so far: 13.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1198 kcal
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Fat: 29.38g | Prot: 43.66g | Carb: 186.43g.
Breakfast: Garoto Chocolate em Pó Solúvel 50% Cacau, Café com Leite Integral, Pão Nino Pão Nino 100% Integral. Lunch: Pepino (com Casca), Hortifruti Cenoura Crua, Tomates, Arroz Branco (Cozido), Feijão Vermelho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cueca Virada. Snacks/Other: Tang Suco de Morango, Dr. Oetker Gelatina Diet Cereja. more...
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losing 0.5 lb a week
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