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quando chegamos na meta, dobramos a meta! muito felizzzzzzzz
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120.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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990 kcal
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Fat: 18.86g | Prot: 61.46g | Carb: 147.16g.
Lunch: Elma Chips Batata Palha Tradicional, President Queijo Parmesão Ralado, Pomarola Molho de Tomate Tradicional, Superbom Salsicha Vegetal, Cenouras, Yoki Polenta. Dinner: Becel Margarina Original, Cenouras, Orquídea Macarrão , Brócolis. Snacks/Other: Brigadeiro, Cerélus Proteína de Soja Texturizada, Zaffari Pão Cacetinho, Dux Whey Protein Concentrado Chocolate. more...
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1477 kcal
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Activities & Exercise:
relógio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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