Weigh In record (no journal entry) for 25 November 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1075 kcal
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Fat: 38.96g | Prot: 44.03g | Carb: 144.70g.
Lunch: Tempe Orek, Bihun (Dimasak), Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Snacks/Other: Indomilk Good To Go Banana Strawberry (250Ml), Batagor Batagor, Nabati Amo X Bananarama, Rebo Kuaci Milk Flavor. more...
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losing 6.2 lb a week
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