Weigh In record (no journal entry) for 25 November 2021
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1510 kcal
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Fat: 82.75g | Prot: 98.66g | Carb: 105.68g.
Breakfast: АРТА Молоко 1,5%, Asda Cucumber, Smoked Salmon, Станем Друзьями Авокадо, Egg White, Aldi Greek Yogurt, Werther's Original Sugar Free Creamy Toffees, Milk Chocolate. Dinner: Aldi Greek Yogurt, Werther's Original Sugar Free Creamy Toffees, Waitrose Scottish Salmon Fillets, Co-Op Cucumber. more...
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losing 0.8 lb a week
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Aloha Lara's weight history
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