Weigh In record (no journal entry) for 25 November 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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3459 kcal
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Fat: 101.63g | Prot: 204.93g | Carb: 423.60g.
Breakfast: Zaini Cacao Amaro in Polvere, Uovo, Il Fior di Loto Farina Integrale di Avena Bio, Hero Light Mirtilli, Fatina Mandorle, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo, Sugo di Pomodoro, Ki Piselli al Naturale Biologici, Pane di Segale. Dinner: Principe Riso Basmati, Banana, Radicchio Rosso, Dodoni Feta, Ki Piselli al Naturale Biologici. Snacks/Other: Lindt Cioccolato Fondente 90%, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Milk Protein Milk Pro 20G , Parmalat Latte Colazione Plus, Enervit Gymline Muscle 100% Whey Protein, Banana. more...
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losing 1.5 lb a week
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