Weigh In record (no journal entry) for 25 November 2021
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173.3 lb
Lost so far: 22.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1744 kcal
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Fat: 82.91g | Prot: 95.27g | Carb: 141.61g.
Breakfast: ERU Smeerkaas, Wasa Volkoren Cracker. Lunch: Oliehoorn Mayonaise , Bara, Gekookt Ei, Wasa Volkoren Cracker. Dinner: AH Airfryer Ovenfriet, Zalm. Snacks/Other: Aldi Eierwafel, Favorina Mini Taaitaai, Huls Groninger Metworst. more...
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losing 0.8 lb a week
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@Kirsten's weight history
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