Weigh In record (no journal entry) for 24 November 2021
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178.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2734 kcal
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Fat: 87.23g | Prot: 175.55g | Carb: 299.27g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 7-11 茶葉蛋, 7-11 晶華-紅燒牛肉麵. Dinner: 餛飩湯, 豆干, 燙青菜, 乾麵, 海帶. Snacks/Other: 雞蛋, 卜蜂 義式香草雞胸肉, 統一 阿Q桶麵(蒜香珍肉). more...
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gaining 1.2 lb a week
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