sam01k's Journal, 17 September 2020

145.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 40.61g | Prot: 127.29g | Carb: 162.09g.   Breakfast: Fried Egg, Dempster's 100% Whole Wheat Bread, No Name Chunk Light Tuna, Wonder 100% Whole Wheat Bread (75g). Lunch: Lean Ground Beef, Meat with Tomato-Based Sauce (Mixture), Rotini. Dinner: Myprotein Impact Whey Isolate . more...

2278 kcal

Activities & Exercise: Soccer - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...