Weigh In record (no journal entry) for 25 November 2021
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2054 kcal
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Fat: 97.75g | Prot: 80.71g | Carb: 229.63g.
Breakfast: Helva, Yumurta, Peksimet, Tereyağı, Vişne Reçeli, Yeşil Zeytin, Tulum Peyniri. Lunch: Kuru Fasulye, Pirinç Pilavı, Ayran. Dinner: Untad Aksaray Unlu Mamuller Untad Light Ekmek, Erişte, Pişmiş Kereviz, Kıymalı Karnabahar. Snacks/Other: Ayran, Dondurma. more...
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gaining 1.1 lb a week
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