dwiiwidy's Journal, 25 November 2021

128.7 lb Lost so far: 12.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 55.27g | Prot: 62.64g | Carb: 206.40g.   Breakfast: Putih Telur Matang, Buah Naga, Granola Addict Regular Rolled Oat, Telur, Pisang. Lunch: Nasi Putih, Tahu Goreng, Ayam Goreng, Mentimun (dengan Kulit), Pakcoy. Dinner: Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Buah Naga, House Of Organix Black Chia Seeds, Pisang. Snacks/Other: Pizza Hut Meat Lovers, Cimol, House Of Organix Black Chia Seeds, Buah Naga, Pepaya, Maicih Basreng. more...

1545 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...