Weigh In record (no journal entry) for 28 April 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2922 kcal
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Fat: 62.12g | Prot: 209.32g | Carb: 371.43g.
Breakfast: Gut & Günstig Delikatess Deut. Corned Beef, Gut & Günstig Vollkorn Knäckebrot, Goody Cao Kakao-Oase, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. Lunch: Gut & Günstig Langkorn Spitzen Reis, Apfel, Gut & Günstig Vollkorn Knäckebrot, Gekochtes Ei, Gut & Günstig Thunfischfilets - Natur, Brokkoli, Gurke (mit Schale), Gut & Günstig Delikatess Deut. Corned Beef. Dinner: Gut & Günstig Magerquark, Alesto Fine Walnusskerne Natur, Fancy Erdnüsse, Alesto Macadamianüsse Geröstet & Gesalzen, Hähnchenbrust Fleisch, Sellerie, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Peak Glucofast. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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