Weigh In record (no journal entry) for 24 November 2021
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181.0 lb
Lost so far: 21.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1489 kcal
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Fat: 107.84g | Prot: 73.02g | Carb: 58.91g.
Lunch: Tesco Double Cream, Tesco Parmigiano Reggiano, Salmon, Olive Oil , Asparagus , Tesco Portobello Mushrooms . Snacks/Other: Qetomax Pure C8 MCT Oil, Fibre One Birthday Cake Square, Cashew Nuts, Fibre One Triple Choc Cake Bar. more...
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losing 2.3 lb a week
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monikadebska's weight history
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