Weigh In record (no journal entry) for 24 November 2021
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119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1006 kcal
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Fat: 33.54g | Prot: 41.27g | Carb: 135.29g.
Breakfast: Corn Pudding, Morning Mocha. Lunch: Cheddar Cheese, Apples. Dinner: White Rice, Zucchini, Creamed Spinach, Whole Foods Market Boneless Skinless Chicken Thighs. Snacks/Other: Ritz Fudge Covered Crackers, Nonni's Originali Biscotti, Trader Giotto's Panettone, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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