Weigh In record (no journal entry) for 24 November 2021
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1366 kcal
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Fat: 96.92g | Prot: 95.50g | Carb: 37.17g.
Breakfast: Coffee with Cream. Lunch: Coconut Oil, Cracker Barrel Cheddar Cheese, Cock Brand Sweet Chili Sauce, Cooked Cauliflower (from Fresh), Chicken Thigh, The Laughing Cow Cheese, Piller's Pepperoni Stick. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh, Garlic, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Green Sweet Pepper. Snacks/Other: Philadelphia Cream Cheese Original, Celery. more...
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losing 4.2 lb a week
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