Weigh In record (no journal entry) for 24 November 2021
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1116 kcal
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Fat: 40.53g | Prot: 117.03g | Carb: 72.53g.
Breakfast: Tempeh (Cooked), Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Original, Cooked Egg White, Bango Kecap Manis, ABC Saus Sambal . Lunch: Tempeh (Cooked), Cos or Romaine Lettuce , Kewpie Roasted Sesame Dressing, Chicken Breast. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Tempeh (Cooked) , Yakult Yakult. more...
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1558 kcal
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Activities & Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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