Weigh In record (no journal entry) for 24 November 2021
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1553 kcal
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Fat: 66.66g | Prot: 91.69g | Carb: 145.79g.
Breakfast: SPAR Fat Free Long Life Milk, Cadbury Aero Milk Slab, Baking Soda , SPAR Fat Free Long Life Milk, Antigua Cocoa, Jungle Oats, USN Hardcore Whey Gh Tex Flavour, Fair Cape Full Cream Smooth Flavoured Yoghurt. Lunch: SPAR Fat Free Long Life Milk, Nulaid Free Range Eggs, Blue Ribbon Sandwich Squares White. Dinner: SPAR Fat Free Long Life Milk, Lancewood Medium Fat Cream Cheese Plain, Nature's Garden Mixed Vegetables, Woolworths Fresh Beef Lasagne. Snacks/Other: Beacon Marshmallow Easter Egg, Bebeto Ring Candies, Simba Ghost Pops, Woolworths Beef Biltong Snapsticks. more...
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losing 3.1 lb a week
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