Urtelia's Journal, 27 April 2014

After holidays in Tenerife I lost weight. Wow :)

143.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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190 kcal

Fat: 3.50g | Prot: 7.00g | Carb: 32.00g.   Lunch: Bob's Red Mill Rolled Oats. more...

1747 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...