Weigh In record (no journal entry) for 24 November 2021
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1685 kcal
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Fat: 78.55g | Prot: 78.05g | Carb: 168.95g.
Breakfast: Banana, Meat Spread or Potted Meat Sandwich, Whey C-6, Mleko 3,2%. Lunch: Ser Biały Mielony, Kromka 7 Zbóż, Kromka 7 Zbóż, Makrela Wędzona. Dinner: Nasze Smaki Żywiecka, Domowe Kotlet Mielony, Domowe Młode Ziemniaki. Snacks/Other: Kresto Orzechy Włoskie, Alesto Nerkowce, Milka Czekolada z Orzechami. more...
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losing 1.0 lb a week
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