Weigh In record (no journal entry) for 24 November 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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3390 kcal
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Fat: 98.99g | Prot: 199.17g | Carb: 418.64g.
Breakfast: Kiwi, Lindt Cioccolato Fondente 90%, Hero Light Mirtilli, Uovo, Zaini Cacao Amaro in Polvere, Il Fior di Loto Farina Integrale di Avena Bio, Le Naturelle Albume d'uovo. Lunch: Rucola , Bresaola, Pane di Segale. Dinner: Biffi Pesto senza Formaggio, Dodoni Feta, Enerzona Omega3, Rucola , Iris Pasta Integrale. Snacks/Other: Vital Nature Gallette di Riso Rosso, Fage Yogurt Greco Total 5%, Fatina Nocciole, Banana, Milk Protein Milk Pro 20G . more...
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losing 24.7 lb a week
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