Weigh In record (no journal entry) for 24 November 2021
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192.7 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2021:
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2281 kcal
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Fat: 79.15g | Prot: 110.80g | Carb: 186.44g.
Breakfast: Jumbo Kippencervelaat, AH Selleriesalade, AH Gekookte Worst, AH Pistolet Bruin, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Basic Huzarenslaatje, AH Gegrilde Beenham Flinterdun. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Whisky, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3241 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bicycling (slow) - 11/mph - 5 minutes, Bathing - 30 minutes, Showering - 5 minutes, Working - 8 hours and 30 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 1.8 lb a week
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