Weigh In record (no journal entry) for 05 November 2021
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142.2 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1228 kcal
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Fat: 47.04g | Prot: 68.68g | Carb: 133.31g.
Breakfast: Кофе, Сыр Камамбер, ПП Шаурма, Галя Балувана Сырники с Шоколадом, Борщ Украинский. more...
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gaining 0.4 lb a week
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