Weigh In record (no journal entry) for 24 November 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1538 kcal
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Fat: 73.60g | Prot: 87.46g | Carb: 128.15g.
Breakfast: Caco, Cacao in Polvere (non Zuccherato), Bresaola, Mulino Bianco Granbauletto Integrale e Noci, Amadori Cordon Bleu con Cotto di Tacchino e Formaggio . Lunch: Prozis Zero Wafer Cookies. Dinner: Novi Crema, Lindt Fondente con Nocciole Intere, Kiwi, Fontina, Pizzoli Patasnella, Vitello Magro, Trevisan Pangrattato Integrale, Uovo, Olio Extra Vergine di Oliva, Conad Piacersi Ricottine Light, Carrefour Passato di Verdure Invernale. Snacks/Other: Galbusera Cracker Magretti. more...
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1738 kcal
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Activities & Exercise:
Rock Climbing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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