Paulo66's Journal, 27 April 2014

188.5 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 38.01g | Prot: 46.63g | Carb: 153.91g.   Breakfast: Toddy Achocolatado, Forno de Minas Pão de Queijo Coquetel, Bananas, McDonald's Pão na Chapa. Lunch: Quero Feijão Carioca, Salada Verde Mista, Bife de Carne de Vaca, Arroz Branco. more...

2502 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...