Weigh In record (no journal entry) for 24 November 2021
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106.9 lb
Lost so far: 33.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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803 kcal
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Fat: 26.81g | Prot: 29.94g | Carb: 101.99g.
Breakfast: Dried Cranberries, Almonds, Coffee, Future Life Bran Flakes, Blue Diamond Almond Milk Unsweetened, Sultanas. Lunch: Sasko Low GI Seeded Brown Loaf, Woolworths Butternut Soup. Dinner: Green Peppers , Chicken Nuggets, Cherry Tomatoes, Cucumber, Cabbage , Red Cabbage , Carrots , Lettuce. more...
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losing 0.4 lb a week
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