Weigh In record (no journal entry) for 24 November 2021
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125.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2085 kcal
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Fat: 38.66g | Prot: 152.96g | Carb: 279.19g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Glögi, Äpple, Kanamestari Kanan Sisäfilee, ROT mos. Dinner: Grandiosa BBQ Chicken. Snacks/Other: Valio Luumu-Rusinakeitto, Nestlé Cheerios Kaura, Arla Rasvaton Jogurtti Mansikka-Mustikka, Taffel Popcorn Voinmaku, Fazer Carneval, Rainbow Rasvaton Raejuusto 0,2%, Fazer Jim, Skyr Vanilja-Suklaamuru Rahka, Saarioinen Speltti-Kaura-Rouhepuuro, Pirkka Laktoositon Kevytmaitojuoma, Nalle Riisihiutale. more...
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gaining 3.1 lb a week
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