Weigh In record (no journal entry) for 27 April 2014
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220.0 lb
Lost so far: 57.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1583 kcal
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Fat: 69.67g | Prot: 76.46g | Carb: 169.05g.
Breakfast: Cherry Tomatoes, Bell Peppers, Mild Italian Turkey Sausage, Mushrooms, Broccoli, Egg White, Young Green Onions, Asparagus, Egg, Clementines. Lunch: Buttermilk Ranch Dressing, Mixed Salad Greens, Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun. Dinner: Balsamic Vinegar, Garbanzo Beans, Red Bell Pepper, Organic Mixed Baby Greens Salad, Honey Roasted Chicken Breast Strips, Kidney Beans (Canned), Spinach , Mushrooms, Cucumber (Peeled) , Young Green Onions. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Chocolate Chip Cookie, Bananas. more...
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3129 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Circuit Training - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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